Back Pain from Desk Work? How a Pain Relief Massage Helps

Hours of sitting with the head pushed forward towards a screen load the neck, shoulders and lower back. Over weeks, the muscles stay tight and start to ache.

What a focused massage does

A trained therapist works on the tight muscles with slow pressure and stretches. Many people feel looser and move more easily after one session, and regular sessions help keep stiffness from building up.

Which massage to choose

• Back & Shoulder Relief (40 min): for daily stiffness from a desk job.
• Neck & Head Relief (30 min): for tension in the neck and head.
• Deep Tissue (60 or 90 min): for deeper, long-standing knots.

Small habits that help

• Raise your screen to eye level.
• Stand up and stretch every 45 minutes.
• Keep both feet flat and your lower back supported.

When to see a doctor first

If the pain follows an injury, spreads down an arm or leg, comes with numbness or fever, or does not improve, consult a doctor before booking a massage. A massage supports recovery; it does not replace medical care.

Our certified therapists bring the mat, sheets and oils to your home. Pain relief massages start at ₹599.